Now no fish taste edible Omega-3 may by the body not manufactured, but must be taken always from the outside. Omega-3 is so important that the WHO World Health Organisation and the EU, as well as scientific medical bodies of many countries have recommended a daily basic amount of 250 mg. Omega-3 fatty acids are a special group of polyunsaturated fatty acids, which are essential for human beings, can be produced by the body but not even. Omega-3 fatty acids are found in the literature? g referred to also as n-3 fatty acids. And will the Omega with the Greek letters? represented. Fatty acids are constituents of fats, which determine the properties and functions in the body. There are saturated, monounsaturated and polyunsaturated fatty acids. These labels have however nothing to do with a tired of advertising effect, but derive from the chemical composition of fatty acids.
The active Omega-3 fatty acids DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic Acid) tuna and sardine occur especially in fatty cold-water fish such as salmon, mackerel, herring. You can get from fresh or frozen goods, prepared or canned food – it makes no significant difference for the intake of Omega-3 fatty acids. The levels of Omega-3 fatty acids are average values and are subject to natural fluctuations. You’re also depending on where the fish was caught, why? can be found in the literature vary as to. So far there are Omega-3 fatty acids only in the famous fish oil capsules from gelatin. Through a new innovative patented manufacturing process, it is now possible to consume Omega-3 odorless as a drink. So, now including children or people who want no gelatine capsules, can easily take this important effective nutritional supplement in many studies to.
The list of medical blessings is growing”, said Dr. Barry Sears, a biochemist and diet author, who is into the lipid research. In two independent studies published in the American Journal of clinical nutrition, researchers found that fish oil, which is rich in omega-3 fatty acids, stimulated the cognitive abilities of people, which actually were treated as a group at risk for cardiovascular disease and investigated. Omega-3 fatty acids (EPA and DHA) are incorporated into cell membranes and are necessary for its construction and its function. Omega-3 fatty acids have a positive influence on the blood lipid regulation. To make a contribution for the health, in the context of a balanced diet. Omega-3 fatty acids support the functions of the human body, and contribute to the normal development and growth of the organism. DHA is an important part of the photoreceptor cells and the stimulus conductive membranes of the brain, therefore, it is important for their development and function. Very look worn all information on omega-3.zentrum-leben.de together.