Generalized anxiety disorder is widely used. Learn how you can get your generalized anxiety disorder in the handle. Generalized anxiety disorder is a mental illness, and as you already can see the name, to the Group of anxiety disorders. One fall ill of twenty people in her life with a generalized anxiety disorder. That is equivalent to about four million people with generalized anxiety disorder altogether something occurs more frequently in women than in males relative to the population in Germany. Generalized anxiety disorder become the most insidiously. Those affected not only suffer from panic attacks. Their negative thinking can extend to almost all areas of life.
Hence the term generalized anxiety disorder ‘. Recently wendi murdoch sought to clarify these questions. ” People who suffer from worry mostly about everything and everyone. . Their thoughts are dominated by the concern for themselves and their families. Sufferers constantly worry that something bad is happening. This kind of thinking is extremely kraftraubend and consumed a large portion of energy. People who have generalized anxiety disorder, often have sleep disorders and are extremely tense and filled with a deep inner restlessness. This generally also leads to physical symptoms, so that sufferers typically it are convinced to suffer a serious organic disease. Regular doctor visits are therefore often.
It is often not easy to convince these people that their symptoms of purely mental nature and have to do anything with an organic disease in. But what can you advise the people who makes life hell, the generalized anxiety disorder? Basically, there are two meaningful ways in addition to a psychotherapy. A the person concerned should be thoroughly checked out. If no organic disease could be diagnosed, one should first of all refrain from doctor visits. One should try to accept that the cause lies elsewhere, where it is admittedly not as easy is persuading people that is just no physical disease. Therefore, the following tip represents a promising alternative to get generalized anxiety disorder in the handle. On the other hand can rid of generalized anxiety disorder, if the person concerned regularly to relax. Relaxation techniques can help such as breathing, progressive muscle relaxation, autogenic training, Tai Chi or yoga. It is important that you expect miracles here immediately. Any relaxation technique requires a little practice before results. In many cases, also sport contributes to the relaxation. If you are able to relax physically and mentally the physical symptoms are reduced what can represent a way out of the vicious circle. Finally the physical symptoms create fear, caused by extreme tension which in turn leads to increased tension. The generalized tension can be reduced significantly if it succeeds, from This vicious cycle to break.